All organic ingredients:Sarsaparilla root, Hibiscus blossom, Spearmint leaf, Rose petal,Ashwagandha root,Codonopsis root,Astragalus root,Sage leaf. (caffeine free) Flavor Profile:Full body; round, deep root; bright floral frontwith creamy sweet, citrus and touch of spice. Steeping Instructions:1-2tsp | 8oz | 212˚F | 10-25+ min.Best to use spring or filtered water. Bring water to boil, pour over leaves, let steep, strain into drinking vessel. For iced tea, brew strong, let cool, strain over ice. For greater health benefit, steep at least twice. Drink 2 - 6 cups per day for three weeks, take a week off; repeat. (The week off is a generalguideline from Russian researchers, to maintainpotency of effects on the body.) Health Benefits:Daily Balance is formulated to benefitover all balance and healthy functioning for your body's vital systems including adrenal, sexual/reproductive, digestive, respiratory, circulatory, immune and cognitive) as well aspleasure your palate so you can enjoy your healthy daily ritual any time; day or night. The stress hormone regulatory effects of the adaptogenic herbs (Ashwagandha, Astragalus, Codonopsis) have been clinically proven to helpmaintain relaxed vitality in the midst of stressful conditions, as well as normal conditions.